Vegetable Stew

Ingredients

• Spinach or ugu (fluted pumpkin leaves)
• Palm oil
• Tomatoes
• Red bell peppers
• Scotch bonnet peppers
• Onions
• Crayfish
• Dry fish or Stockfish
• Beef or assorted meat
• Seasoning cubes
• Salt
• Water or stock

Preparation

1. Blend tomatoes, pepper, and onions.
2. Wash and cut vegetables.
3. Prepare meat or fish separatly.

Cooking Steps

1. Heat palm oil.
2. Add onions and fry slightly.
3. Add blended tomato mix.
4. Fry until water reduces and oil separates.
5. Add:
   • Crayfish
   • Seasoning cubes
   • Salt
6. Add meat and fish.
7. Add vegetables.
8. Stir gently and cook for 3-5 minutes (don't overcook veggeis).
Done when vegetables are still green and fresh-looking.