Here is a simple meal plan for the week
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Tea & Bread | Fried Rice | Chicken Sauce |
| Tuesday | Okpa | Jollof Rice | Catfish Pepper Soup |
| Wednesday | Tea & Moi-moi | Vegetable Stew & Rice | Okra Soup |
| Thursday | Bread & Tea | Fried Rice | Egusi Soup |
| Friday | Moi-moi & Pap | Jollof Rice | Tomato stew |
| Saturday | Okpa & Juice | Vegetable Stew & Rice | Catfish Pepper Soup |
| Sunday | Bread & Tea | Rice & Chicken Sauce | Egusi Soup |